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WARNING: This product contains nicotine. Nicotine is an addictive chemical.
WARNING: This product contains nicotine. Nicotine is an addictive chemical.
Find ideal Nicotine Levels: Maximizing Your Vaping Experience

Find ideal Nicotine Levels: Maximizing Your Vaping Experience

When it comes to vaping, one of the most important factors that can make or break your experience is the nicotine level in your vape juice. Nicotine content directly impacts how smooth and satisfying your hits feel, as well as how effectively your cravings are curbed. Finding the right nicotine level takes some experimentation but makes a world of difference in crafting your perfect vape.

Nicotine levels in e-juices are measured in milligrams (mg) per millilitre (mL). You'll see nic content clearly labelled on all bottled juices and vape pod packaging. Levels typically range from 0mg/mL (nicotine-free) all the way up to 36mg/mL or even higher for heavy smokers.

Benefits of Nicotine in Vape Juice

For smokers looking to make the switch, having nicotine in vape juice offers some advantages. Firstly, it provides nicotine without all the other harmful chemicals created by burning tobacco. Secondly, it gives that satisfying throat hit and nic rush that cigarettes also supply. Lastly, it helps curb cravings and withdrawal symptoms, making the transition smoother.

More specifically, having some nicotine in your vape:

  • Provides the addictive substance smokers crave without the tar and carcinogens in tobacco smoke. This helps give the sensation of smoking without actually lighting up.
  • Throat hit - Nicotine brings that pleasurable "scratchy" feeling to your throat when vaping. This mimics the cigarette experience smokers are used to.
  • Quick absorption - Especially when using nicotine salts, vaping can bring a fast nicotine absorption similar to smoking. This rush satisfies cravings quickly.

Choosing Your Nicotine Level

Where you land on the nicotine spectrum depends on a couple of key factors - your smoking habits and the type of device you use.

Based on how often you smoked cigarettes, a good starting point is:

  • Non-smokers - 0mg/mL (no need to start a habit!)
  • Light smokers - 3-6mg/mL
  • Medium smokers - 6-12mg/mL
  • Heavy smokers - 12-24mg/mL
  • Chain smokers - 24-36mg/mL or more

Device style matters too. Low-powered devices need higher concentrations:

  • Pod systems - 24-50mg/mL
  • Mouth-to-lung tanks - 12-24mg/mL
  • Sub-ohm tanks - 3-12mg/mL
  • RDAs/RTAs - 1.5-6mg/mL

These are just guidelines to start with. You may find you like stronger or milder levels. Don't be afraid to experiment across nic levels to find what satisfies you.

Let's look at some specific nicotine levels in top vape brands to see how they compare:

  • RELX - This popular pod system comes in 3-5% nicotine strength (30-50mg/mL). The lower end provides a smoother hit, while the higher delivers a stronger throat kick.
  • Vuse - Offering both pods and e-juice, Vuse ranges from 4% (40mg/mL) for heavy smokers down to 1.6% (16mg/mL) for lighter cravings. Their Alto pods are 2.4% (24mg/mL).
  • NJOY - Known for their prefilled pods and vape pens, NJOY uses nicotine salts for robust 5% (50mg/mL) strength designed to satisfy serious smokers.
  • IGet - Specializing in disposables, IGet sticks to a high 5% (50mg/mL) nicotine level in all their vapes. This ensures a strong nic hit.

As you can see, pod systems and disposables tend to use higher nicotine levels, around 30-50mg/mL, while bottled juices for mods span a wider range.

Finding Your Ideal Nicotine Level

Dialling in that perfect nicotine level for you takes some experimentation. Here are some tips:

  • Start in the middle based on your smoking habits - then adjust from there.
  • Give each new nic level 2-3 days before deciding if it's right for you.
  • Keep a journal ranking the juices you try by nic strength.
  • Mix and match levels to fine-tune. For example, add a shot of 24mg/mL to a 12mg/mL juice to smooth it out.
  • Try smaller bottles first when sampling new strengths.

The goal is to find your minimum effective dose - where you get satisfaction without excess. Be patient, pay attention to effects vs. side effects, and you'll soon land on your ideal concentration.


When it comes to crafting your perfect vape, a few factors are more important than dialling in your nicotine sweet spot. Though it takes some tinkering, finding your ideal level makes vaping infinitely more satisfying. Whether you seek a velvety smooth hit or a cigarette-like kick, nicotine can enhance your experience when properly calibrated. Mix and match levels until you find vaping nirvana!

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